Introduction
Ageing is a natural process, but when it comes to fertility, time does play a role. After 30, and especially after 35, the quantity and quality of eggs begin to decline due to oxidative stress, hormonal changes, and environmental factors. However, numerous studies and clinical experiences show that egg quality can improve with proper nutrition, detoxification, and lifestyle adjustments. The goal is to enhance mitochondrial function (the energy source inside your eggs) and reduce oxidative stress that causes damage.

1. Nourish Your Body with Antioxidants

Free radicals damage egg cells. Antioxidants neutralise these harmful molecules. Include:

• Vitamin C: Oranges, berries, peppers.
• Vitamin E: Nuts, seeds, and avocado.
• CoQ10: Known for improving mitochondrial energy — available in supplements and some fish.
• Zinc & Selenium: Essential for DNA protection and egg maturation.

A diet rich in colourful vegetables, whole grains, and plant-based fats supports this naturally.

2. Support Blood Flow and Oxygen Delivery

Eggs need healthy circulation to receive nutrients and oxygen. Poor blood flow means reduced nourishment.

• Engage in light exercise (walking, yoga).
• Avoid tight clothing around the abdomen.
• Consider natural therapies like red light therapy or moxibustion, which enhance pelvic circulation and cellular rejuvenation.

3. Balance Your Hormones Naturally

Hormonal imbalance can disrupt ovulation and egg maturation. Balance comes from:

• Reducing stress (which elevates cortisol and disrupts progesterone).
• Eating healthy fats for hormone production (olive oil, flaxseeds, salmon).
• Supporting your liver with greens, cruciferous vegetables, and hydration to eliminate excess hormones.

4. Reduce Environmental Toxins

Toxins like BPA (in plastics), pesticides, and parabens mimic oestrogen and disrupt fertility.

• Switch to glass containers and natural personal care products.
• Eat organic where possible.
• Consider a mild detox programme before conception to support the liver and reproductive organs.

5. Prioritise Rest, Stress Reduction, and Sleep

Egg cells respond poorly to chronic stress and poor sleep. Elevated cortisol suppresses reproductive hormones.

• Aim for 7–8 hours of quality sleep.
• Practise relaxation techniques such as deep breathing, mindfulness, or gentle yoga.
• Schedule downtime — fertility thrives in a calm, balanced state.

6. Consider Natural Fertility Therapies

At Fertility Lounge, therapies such as Red Light Therapy and Detox & Recharge are tailored to support egg quality. Red light stimulates mitochondrial activity in ovarian cells, while Detox & Recharge clears toxins that hinder hormonal balance.

Conclusion
You can’t change your age, but you can absolutely improve your egg quality and overall fertility potential. Through consistent care, detoxification, proper diet, and therapies that enhance blood flow and reduce oxidative stress, your eggs can become stronger and healthier, increasing your chances of conception.